Who’s it for?
Older adults who want to move well, get stronger, build resilience, and enjoy life to the fullest — at any age.

What is it?
This is a no-pressure, friendly event — even if you just come for the snacks and a couple of new mobility tips, we’d love to have you!

Bonus: After the open house, enjoy a discounted lunch at the Legion.

What’s Planned
• Practical Mobility Tips – Simple exercises you can use right away in daily life to move better and build lasting strength.
• Hands-On Coaching – Learn directly from our experienced, certified coaches.
• Community & Connection – Meet our team, connect with members, and tour our training space.
• Snacks & Socializing – Light refreshments from local vendors in a welcoming, friendly atmosphere.

Special Feature: The Resilient Aging Project Classes
Get a sneak peek at our new 6-session group program, designed specifically for seniors. You’ll learn the fundamentals of safe, effective strength and mobility training.

Exclusive Offer: Sign up at the event and receive a special discounted rate as our thank you for joining!
(if you need assistance registering, please email info[at]engineeredbodies[dot]ca)

This is the early morning class of Independent Training (note that it has different cut off times for registration and cancelling).

"Independent Training" is a class time for veteran members to train on their own with one of our experienced coaches present. Members that train in these class times have specific goals and have been provided with an individualized program by our coaches.

Open to everyone with the following memberships: Custom Program, Functional Fitness, Powerlifting and Weightlifting.

This is the early morning class of Functional Fitness (note that it has different cut off times for registration and cancelling).

Functional fitness classes are back! This class will consist of a coach-led warmup, strength/power/skill development portion, WOD and cool-down plus some high fives and good vibes.

Training time for those with Custom Program, Weightlifting or Powerlifting memberships.

Training time for those with Custom Programs, Weightlifting and Powerlifting memberships.

This is a team Workout Of the Day (WOD) class. Anyone from any program may attend (and bring a friend) but you must do the team WOD. This is not the time to complete your Custom program training.

This class is specifically designed to increase your joint range of motion and at the same time build strength within this new range. The protocols will be taught to you as we learned them from our movement teachers at the Ido Portal Company as well as incorporating principles from Functional Range Conditioning (FRC). These classes help improve how you move, mitigate risk of injury and ensure long-term, sustainable mobility.

You may also play with other forms of movement such as hand-balancing and other movement games.

This is a class for members with Weightlifting or Custom program memberships.

In this class, you will focus on building movement skills with guidance and assistance from the coaches. We will focus on one specific skill (such as handstands, pull-ups, shrimp squats, cartwheels etc.) for 8 sessions at a time. It doesn't matter what level you're at, as this is your time to work on getting better!

This class is for ages 55+.

Each session will begin with a group introduction to the topic, followed by time to practice the exercises under observation by the session coach. The session will end with time to reflect the topic and group discussion. Join us to learn, get strong and meet new friends!

For ages 3-5. This 30 min class is for introducing kids to physical active and learning about what their body can do. Kids will explore human movement (various locomotion patterns, hanging, jumping) through fun games and play-oriented learning.

For ages 6-8. This 30 min class is for kids that may be starting sports or starting to become more interested in physical activity. Kids in this class will build on Active Start skills as well as be introduced to fundamental skills of run, jump, and throw, along with bilateral and unilateral movements.

For ages 8 to 14. Introduction to the sport of weightlifting for kids. Students learn how to strength train while learning the classic lifts (Snatch and Clean & Jerk) among other assistance exercises using barbells and body weight callisthenics. This class is ongoing and can be joined at any time.

For ages 14-18. Independent training program for middle-school or high-school athletes looking to improve their athletic capacity for their sport. Students of this program will learn how to perform basic barbell lifts and body-weight callisthenics to increase their strength and power.