At your consultation, we’ll give you a tour of our training facility, discuss your health and fitness goals, discuss your injury/medical history, and educate you on our training principles.

By the end of the hour, you'll have a clear understanding of your next steps with us to get you started on your training.

Our 6-session Kickstart program is for beginner-level individuals where we teach elements from our Kinstretch & Mobility class, Movement Fundamentals (MoFun), and our Functional Fitness classes. At the end of the 6-session program, participants will leave with improved mobility and an understanding of how to execute basic exercises used in our Functional Fitness classes properly. Participants also enjoy fun workouts in each class as they learn new skills.

Participants also have access to our Social Saturday morning classes at 9 a.m. where they get to experience working out and having fun with members of our inclusive and supportive community.

The Kickstart program is a great, low-cost opportunity for participants to learn about movement and proper training, experience all our award-winning health and fitness services, and meet like-minded people in our community.

The 6-session program is $100 (before tax). After you’ve completed the 6-sessions, graduates of the Kickstart program can join Functional Fitness membership for $200/month for unlimited classes.

Offer: Sign up for three months and get a credit for $100 on your 3rd month.

This course is an introductory class to our Learn to Train program for kids aged 8-14. Over the course of the 12 sessions, kids will learn basic exercises including bodyweight movements such as push-ups, and pull-ups and be introduced to barbell exercises like squat and deadlift. Students will also be introduced to the technical movement of snatch and clean and jerk using a dowel.

This course is available to new clients only.

Class times are Tuesdays and Thursdays at 3:30 pm, and Sundays at 11 am. Click for more details.

This course is an introductory class to our Train to Train program for kids aged 14-17. Over the course of the 12 sessions, kids will learn basic exercises including bodyweight movements such as push-ups, and pull-ups and be introduced to barbell exercises like squats and deadlifts. Students will also be introduced to the technical movement of snatch and clean and jerk using a dowel.

This course is available to new clients only.

Class times are Mondays, Wednesdays and Fridays at 3:30 pm. Click for more details.

1. What's the main cause of concussion
2. In what plane of motion of the neck is the most vulnerable
3. What could lower the chances of getting concussed
4. How to implement the neck training in our program

1. Hip mobility, internal rotation flexion
2. Some of the submission and dominant position that requires internal rotation and flexion (e.g., triangle, and body lock)
3. Aftermath: hip mobility and back pain

• How coaches can conduct physical assessments on their players to determine if they have the requisite mobility and strength for the demands of their activity,
• How athletes can self-assess themselves and learn movement prep exercises and drills to improve any mobility limitations and prepare their body for the demands of practice and gameplay,
• How athletes can increase their absolute strength which can serve to increase their capacity to improve their performance and how that is not achieved by playing the sport or by training exercises in the gym that look like the sport,
• Programming considerations and best practices to ensure long-term athletic development and mitigate burnout.

This is the early morning class of Independent Training (note that it has different cut off times for registration and cancelling).

"Independent Training" is a class time for veteran members to train on their own with one of our experienced coaches present. Members that train in these class times have specific goals and have been provided with an individualized program by our coaches.

Open to everyone with the following memberships: Custom Program, Functional Fitness, Powerlifting and Weightlifting.

This is the early morning class of Functional Fitness (note that it has different cut off times for registration and cancelling).

Functional fitness classes are back! This class will consist of a coach-led warmup, strength/power/skill development portion, WOD and cool-down plus some high fives and good vibes.

Training time for those with Custom Program, Weightlifting or Powerlifting memberships.

Training time for those with Custom Programs, Weightlifting and Powerlifting memberships.

This is a team Workout Of the Day (WOD) class. Anyone from any program may attend (and bring a friend) but you must do the team WOD. This is not the time to complete your Custom program training.

This class is specifically designed to increase your joint range of motion and at the same time build strength within this new range. The protocols will be taught to you as we learned them from our movement teachers at the Ido Portal Company as well as incorporating principles from Functional Range Conditioning (FRC). These classes help improve how you move, mitigate risk of injury and ensure long-term, sustainable mobility.

You may also play with other forms of movement such as hand-balancing and other movement games.

This is a class for members with Weightlifting or Custom program memberships.

EB Open - We are doing the CrossFit Open workouts at this time (with EB scaled options).

We are halfway to the fall Throwdown so check your fitness and see how you perform in this event. The event consists of three mini-WODs with a partner (mixed gender partners).



Stick around for coffee and snacks afterwards.

For ages 3-5. This 30 min class is for introducing kids to physical active and learning about what their body can do. Kids will explore human movement (various locomotion patterns, hanging, jumping) through fun games and play-oriented learning.

For ages 6-8. This 30 min class is for kids that may be starting sports or starting to become more interested in physical activity. Kids in this class will build on Active Start skills as well as be introduced to fundamental skills of run, jump, and throw, along with bilateral and unilateral movements.

For ages 8 to 14. Introduction to the sport of weightlifting for kids. Students learn how to strength train while learning the classic lifts (Snatch and Clean & Jerk) among other assistance exercises using barbells and body weight callisthenics. This class is ongoing and can be joined at any time.

For ages 14-18. Independent training program for middle-school or high-school athletes looking to improve their athletic capacity for their sport. Students of this program will learn how to perform basic barbell lifts and body-weight callisthenics to increase their strength and power.