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For a full list of our services, please visit https://www.engineeredbodies.ca/services or click on a header below.


To get started, please book a free consult.


We offer a number of recurring courses, including youth courses Learn to Train and Train to Train, and adult courses introductions to Functional Fitness, Powerlifting, nutrition and weightlifting. Click the heading for more information.


We offer a wide range of classes including mobility, functional fitness, Social Saturday, Independent Training, powerlifting, weightlifting and youth classes.

Youth Programs

Our Long Term Athlete Development (LTAD) program is designed to provide a progressive framework for developing every child, youth, and teen to enable optimal physical activity, training, and sports participation. It considers growth, maturation and development, trainability, and sports system alignment.