Mobility & Movement

This class is specifically designed to increase your joint range of motion and at the same time build strength within this new range. The protocols will be taught to you as we learned them from our movement teachers at the Ido Portal Company as well as incorporating principles from Functional Range Conditioning (FRC). These classes help improve how you move, mitigate risk of injury and ensure long-term, sustainable mobility.

You may also play with other forms of movement such as hand-balancing and other movement games.