Courses

Our 6-session Kickstart program is for beginner-level individuals where we teach elements from our Kinstretch & Mobility class, Movement Fundamentals (MoFun), and our Functional Fitness classes. At the end of the 6-session program, participants will leave with improved mobility and an understanding of how to execute basic exercises used in our Functional Fitness classes properly. Participants also enjoy fun workouts in each class as they learn new skills.

Participants also have access to our Social Saturday morning classes at 9 a.m. where they get to experience working out and having fun with members of our inclusive and supportive community.

The Kickstart program is a great, low-cost opportunity for participants to learn about movement and proper training, experience all our award-winning health and fitness services, and meet like-minded people in our community.

The 6-session program is $100 (before tax). After you’ve completed the 6-sessions, graduates of the Kickstart program can join Functional Fitness membership for $200/month for unlimited classes.

Offer: Sign up for three months and get a credit for $100 on your 3rd month.

This course is an introductory class to our Learn to Train program for kids aged 8-14. Over the course of the 12 sessions, kids will learn basic exercises including bodyweight movements such as push-ups, and pull-ups and be introduced to barbell exercises like squat and deadlift. Students will also be introduced to the technical movement of snatch and clean and jerk using a dowel.

This course is available to new clients only.

Class times are Tuesdays and Thursdays at 3:30 pm, and Sundays at 11 am. Click for more details.

This course is an introductory class to our Train to Train program for kids aged 14-17. Over the course of the 12 sessions, kids will learn basic exercises including bodyweight movements such as push-ups, and pull-ups and be introduced to barbell exercises like squats and deadlifts. Students will also be introduced to the technical movement of snatch and clean and jerk using a dowel.

This course is available to new clients only.

Class times are Mondays, Wednesdays and Fridays at 3:30 pm. Click for more details.

1. What's the main cause of concussion
2. In what plane of motion of the neck is the most vulnerable
3. What could lower the chances of getting concussed
4. How to implement the neck training in our program

1. Hip mobility, internal rotation flexion
2. Some of the submission and dominant position that requires internal rotation and flexion (e.g., triangle, and body lock)
3. Aftermath: hip mobility and back pain

• How coaches can conduct physical assessments on their players to determine if they have the requisite mobility and strength for the demands of their activity,
• How athletes can self-assess themselves and learn movement prep exercises and drills to improve any mobility limitations and prepare their body for the demands of practice and gameplay,
• How athletes can increase their absolute strength which can serve to increase their capacity to improve their performance and how that is not achieved by playing the sport or by training exercises in the gym that look like the sport,
• Programming considerations and best practices to ensure long-term athletic development and mitigate burnout.