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Courses
We offer a number of recurring courses, including youth courses Learn to Train and Train to Train, and adult courses introductions to Functional Fitness, Powerlifting, nutrition and weightlifting. Click the heading for more information.
Calisthenics Workshop CAD$35 Purchase required to enroll
This workshop is open to EB members and outside participants. Participants will gain a foundational understanding of the bar muscle-up and be introduced to the front lever, including each movement’s prerequisites, progression exercises, and how to integrate them into their weekly
training routines. This seminar will give participants practical and theoretical insights into these advanced bodyweight skills.
Details: January 18, 2025, 9:30 am (60 min class)
Cost
Non-members: $35 + GST.
Members: $20 + GST.
training routines. This seminar will give participants practical and theoretical insights into these advanced bodyweight skills.
Details: January 18, 2025, 9:30 am (60 min class)
Cost
Non-members: $35 + GST.
Members: $20 + GST.
Kickstart Program CAD$100 Purchase required to enroll
Our 6-session Kickstart program is for beginner-level individuals where we teach elements from our Kinstretch & Mobility class, Movement Fundamentals (MoFun), and our Functional Fitness classes. At the end of the 6-session program, participants will leave with improved mobility and an understanding of how to execute basic exercises used in our Functional Fitness classes properly. Participants also enjoy fun workouts in each class as they learn new skills.
Participants also have access to our Social Saturday morning classes at 9 a.m. where they get to experience working out and having fun with members of our inclusive and supportive community.
The Kickstart program is a great, low-cost opportunity for participants to learn about movement and proper training, experience all our award-winning health and fitness services, and meet like-minded people in our community.
The 6-session program is $100 (before tax). After you’ve completed the 6-sessions, graduates of the Kickstart program can join Functional Fitness membership for $200/month for unlimited classes.
Offer: Sign up for three months and get a credit for $100 on your 3rd month.
Participants also have access to our Social Saturday morning classes at 9 a.m. where they get to experience working out and having fun with members of our inclusive and supportive community.
The Kickstart program is a great, low-cost opportunity for participants to learn about movement and proper training, experience all our award-winning health and fitness services, and meet like-minded people in our community.
The 6-session program is $100 (before tax). After you’ve completed the 6-sessions, graduates of the Kickstart program can join Functional Fitness membership for $200/month for unlimited classes.
Offer: Sign up for three months and get a credit for $100 on your 3rd month.