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Courses
We offer a number of recurring courses, including youth courses Learn to Train and Train to Train, and adult courses introductions to Functional Fitness, Powerlifting, nutrition and weightlifting. Click the heading for more information.
Open House - Resilient Aging Project Free No purchase required to enroll
Who’s it for?
Older adults who want to move well, get stronger, build resilience, and enjoy life to the fullest — at any age.
What is it?
This is a no-pressure, friendly event — even if you just come for the snacks and a couple of new mobility tips, we’d love to have you!
Bonus: After the open house, enjoy a discounted lunch at the Legion.
What’s Planned
• Practical Mobility Tips – Simple exercises you can use right away in daily life to move better and build lasting strength.
• Hands-On Coaching – Learn directly from our experienced, certified coaches.
• Community & Connection – Meet our team, connect with members, and tour our training space.
• Snacks & Socializing – Light refreshments from local vendors in a welcoming, friendly atmosphere.
Special Feature: The Resilient Aging Project Classes
Get a sneak peek at our new 6-session group program, designed specifically for seniors. You’ll learn the fundamentals of safe, effective strength and mobility training.
Exclusive Offer: Sign up at the event and receive a special discounted rate as our thank you for joining!
(if you need assistance registering, please email info[at]engineeredbodies[dot]ca)
Older adults who want to move well, get stronger, build resilience, and enjoy life to the fullest — at any age.
What is it?
This is a no-pressure, friendly event — even if you just come for the snacks and a couple of new mobility tips, we’d love to have you!
Bonus: After the open house, enjoy a discounted lunch at the Legion.
What’s Planned
• Practical Mobility Tips – Simple exercises you can use right away in daily life to move better and build lasting strength.
• Hands-On Coaching – Learn directly from our experienced, certified coaches.
• Community & Connection – Meet our team, connect with members, and tour our training space.
• Snacks & Socializing – Light refreshments from local vendors in a welcoming, friendly atmosphere.
Special Feature: The Resilient Aging Project Classes
Get a sneak peek at our new 6-session group program, designed specifically for seniors. You’ll learn the fundamentals of safe, effective strength and mobility training.
Exclusive Offer: Sign up at the event and receive a special discounted rate as our thank you for joining!
(if you need assistance registering, please email info[at]engineeredbodies[dot]ca)