Classes

This is the early morning class of Independent Training (note that it has different cut off times for registration and cancelling).

"Independent Training" is a class time for veteran members to train on their own with one of our experienced coaches present. Members that train in these class times have specific goals and have been provided with an individualized program by our coaches.

Open to everyone with the following memberships: Custom Program, Functional Fitness, Powerlifting and Weightlifting.

This is the early morning class of Functional Fitness (note that it has different cut off times for registration and cancelling).

Functional fitness classes are back! This class will consist of a coach-led warmup, strength/power/skill development portion, WOD and cool-down plus some high fives and good vibes.

Training time for those with Custom Program, Weightlifting or Powerlifting memberships.

Training time for those with Custom Programs, Weightlifting and Powerlifting memberships.

This is a team Workout Of the Day (WOD) class. Anyone from any program may attend (and bring a friend) but you must do the team WOD. This is not the time to complete your Custom program training.

This class is specifically designed to increase your joint range of motion and at the same time build strength within this new range. The protocols will be taught to you as we learned them from our movement teachers at the Ido Portal Company as well as incorporating principles from Functional Range Conditioning (FRC). These classes help improve how you move, mitigate risk of injury and ensure long-term, sustainable mobility.

You may also play with other forms of movement such as hand-balancing and other movement games.

This is a class for members with Weightlifting or Custom program memberships.

In this class, you will focus on building movement skills with guidance and assistance from the coaches. We will focus on one specific skill (such as handstands, pull-ups, shrimp squats, cartwheels etc.) for 8 sessions at a time. It doesn't matter what level you're at, as this is your time to work on getting better!

This class is for ages 55+.

Each session will begin with a group introduction to the topic, followed by time to practice the exercises under observation by the session coach. The session will end with time to reflect the topic and group discussion. Join us to learn, get strong and meet new friends!