Calisthenics Workshop

This workshop is open to EB members and outside participants. Participants will gain a foundational understanding of the bar muscle-up and be introduced to the front lever, including each movement’s prerequisites, progression exercises, and how to integrate them into their weekly
training routines. This seminar will give participants practical and theoretical insights into these advanced bodyweight skills.

Details: January 18, 2025, 9:30 am (60 min class)

Cost
Non-members: $35 + GST.
Members: $20 + GST.

Cancellation policy There is no refund after January 13, 11:59 pm.